30-Day Body Blueprint (w/ nutrition)
- A customized, science backed, 30 day plan e-mailed or synced right to your online calendar; spelling out your workouts, rest days, and recovery activities.
- One on one assessment session based on your goals to determine things like form, strength, stride, body mechanics and lifting technique.
- Access to our scientifically awesome group fitness classes across multiple locations (or smart integration with your existing studios)
- Personalized workouts tailored toward your athletic goal (whether it's a 5k, adventure race, body shred or a personal goal)
- Supplement Coaching. Know when and what natural supplements can unlock your Performance and Recovery.
- Access to a Foam Rolling & Self-Myofascial Release (SMR) Workshop.
- Learn about secret "OFF DAY" routines, - Micro workouts & Trigger Sessions to maximize your time & results.
Individualized, daily support from your coach.
- Muscle Quality or Fat Mass Body Scan (medical grade 99% accurate)
- Meal Targets for Macro nutrients (how much protein, fat, carbs, etc per meal)
- Nutrition Seminar
- Eat this not "That" Food Journal Review
- Weekly Conference Calls answering your questions & implementing practical strategies to handle real life.
BONUS: Free Additional week with Renewal